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Men, Spirituality, and Power Animals

By Steven D. Farmer, Ph.D


Men can’t help but be spiritual. The fact of being alive is a spiritual experience, yet many have lost their conscious awareness of this fundamental truth. Gradually over the past several centuries, the rational, logical mind has usurped the creative wisdom of Spirit and the deeper awareness of the inter connectivity of all life. Civilization has further eroded men’s intimate association with the natural world, and instead, earth and all its non-human inhabitants—plant, animal, and mineral—have been viewed solely as resources for the sustenance of more and more human beings. The prevailing belief has been that the planet is one to be dominated and subdued, rather than viewed as a beautiful, giving, and abundant Mother Earth with whom we can have a mutually beneficial and cooperative relationship.

A Man Stands Up During Supper


What happens for most of us men raised with this kind of norm is that we become removed not only from the more natural rhythms and seasons of the earth, but dissociated from our own internal rhythms and instinctual selves. Many never hear—or else ignore—the call of Spirit that beckons us to follow our soul’s destiny. Instead we chase materiality at the exclusion of the deeper currents of life. Although this path may yield great riches—or at least a comfortable existence—the cost to our bodies and our soul is great.

One of my favorite poems is by Rainier Maria Rilke (translation By Robert Bly), who speaks to this:

Sometimes a man stands up during supper
and walks outdoors, and keeps on walking,
because of a church that stands somewhere in the East.

And his children say blessings on him as if he were dead.

And another man, who remains inside his own house, dies there, inside the dishes and in the glasses, so that his children have to go far out into the world
toward that same church, which he forgot.


One of the men’s groups I participated in would read this as part of the opening ceremony each meeting. It speaks to the spiritual adventurer that lies inside every man. Typically, unless he is raised in a way that supports this kind of exploration, his soul’s urgings to seek out the bigger truths of the earth and the cosmos remain dormant until such time as they are awakened—if they ever are.

The Two by Four Path of Awakening

Over the many years of working with men, I’ve found that this awakening can sometimes come as a result of the “two by four” approach. This is where a man is going along thinking everything’s okay with his work and his relationship, even though there’s this nagging voice inside saying otherwise, and God hits him with a metaphorical two by four—his wife divorces him, he gets laid off from his job, or his addictions catch up to him—some momentous disruption of his life. He can take it as a signal to change or ignore it, but by the time he’s in his late 30’s or 40’s, it becomes more difficult to deny it.

I was in serious straits following my divorce from the mother of my two daughters. I felt alone, confused, and unclear about what direction my life was taking. I loved my girls, but didn’t feel competent as their father, and was burdened with guilt from divorcing their mother while they were still young. I knew I had to change my life, but wasn’t quite sure where to go. The seeds of my spiritual awakening actually had begun during my marriage following a dramatic realization that I felt unlovable as well as unworthy of being loved, yet it took the separation to underscore a heartfelt need for a deeper and more profound love—a kind of love that I later realized to be the kind of love that all spiritual masters spoke of.

During the years that followed, I found solace in a sequence of spiritually focused organizations. My involvement in each typically lasted about three to four years, at which point I would move on and explore another “church that stands somewhere in the East.” My seeking eventually brought me to shamanism about fifteen years ago, and from my first initiation, I knew it was the path I’d follow for the rest of my life. I also realized that each step I’d taken had been necessary to move to the next one.

Men and Power Animals

I’m not suggesting that every man need to follow a shamanic path, however there are important aspects of shamanic practices that I’ve found are particularly attractive to a lot of men. One of these shamanic technologies is forming a relationship with an animal spirit guide, or power animal.

Power animals touch something deep and ancient inside a man, a yearning for a more intimate and heartfelt relationship with the natural world that’s often forgotten in the haste, competitiveness, and isolation from nature that is so endemic to the modern world and modern man. Power animals help a man remember at a profound level his ancient and interrelated connection to Mother Earth. Working with power animals and animal spirit guides is a spiritually practical way to work with the various energies of the earth.

The whole notion of power animals has its roots in some of the earliest spiritual practices of humans cross-culturally and continues in indigenous peoples today. It’s particularly fitting for today, when many men are awakening to the wisdom of our long-ago ancestors and realizing that so-called “primitive” people have much to teach us.

In the Company of Men

Our ancestors also knew another secret: that we needed one another. Sometimes our lives depended on it, and in combat situations this is still true. These days getting together with other men generally happens in order to work together, to play a sport, or go to the pub and have a few—all perfectly legitimate ways for men to hang out together. Yet at some point in a man’s life, it’s important to expand on these characteristic ways of being together, to break the sense of isolation that many men experience, and to be supported by other men in our mission and purpose on this earth. This is as spiritual as a man can get.

In all indigenous cultures, men would spend a good deal of their time together, whether hunting or 60% or preparing and enacting rituals to honor the sacredness of life. In Australian Aboriginal cultures, men’s sacred ceremonies were exclusive of females, and vice-versa.

I’m a strong advocate of us gathering in groups on a regular basis to share our triumphs, concerns, and to give and receive support to one another. I’ve been involved in men’s groups for the majority of my adult life, and I can say unequivocally that it’s made me a better man. I’ve developed some close relationships with a few men who are spiritual brothers, ones I can call on in a time of need. And by need, I don’t mean only when I’m broken and bleeding, but with milder needs.

Yes, there are blocks for most of us to overcome, the main one being to trust other men enough to be vulnerable. After all, we’ve all been hurt in some way by other men, starting with father, and any betrayals by other men stay with us for a long time. We may even have been teased for being too sensitive. Whenever men get together, the specter of homophobia can appear, inhibiting us from revealing our inner feelings and thoughts. It takes a different sort of courage to confront these and overcome them, to test the waters of trust with other men, to discern in this who can be trusted—and who can’t.

If you think of yourself as a spiritual seeker, then I strongly encourage you to look into the idea of a men’s group. You can put it together yourself with a couple of your mates that your close to, taking a leadership role. Again, it takes courage to take this kind of risk, but the worst that can happen isn’t all that bad, and the rewards will become self-evident by your taking such a bold step.

Another option is to look into an organization called “The Mankind Project” (www.mkp.org). Amongst other types of programs, they produce a core program called “New Warrior Training,” which is a male initiation experience. That’s all I can say about it, other than that I’ve gone through it and found it to be a powerful and extremely satisfying experience.

Now, male initiation—but that’s another story and another article for another time . . .

Articles on Shamanism and Healing

Into the Jungle (Part 3) - The Journey Continues

So over two days of travel, a combination of rough roads and a long trip on the river, we settled into our rather surprisingly comfortable accommodations in the Amazon Basin. We were in the part of the jungle that was Machiguenga territory; where there was a Traditional Medicine Lodge constructed a couple of years ago.

The intention in being there was not only to enjoy the adventure of living in the jungle, albeit in relatively cushy surroundings—flush…

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Into the Jungle (Part Two)

As I’d mentioned in part one, we’d stopped at a lodge in the Cloud Forest over halfway on our journey to the land of the Machiguenga in the Amazon. It was an eight-hour ride over very bumpy roads and at times when I’d look down we’d be so close the edge that I couldn’t see the road beneath! Since it had been raining so much, this was an alternate…

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Into the Jungle

Okay, so here we are, a group of adventurers in a bus riding along a very bumpy road headed to the jungles of Peru. It was not the road we were originally supposed to travel on since due to the unseasonably heavy rains, that road was covered by landslides. What would have been a five hour trip turned into more than eight hours. Ah, well! We were told that plans often change while traveling in Peru, so most of the time I was prepared…
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Complaining

I’m sick and tired of complaining. I’m sick and tired of hearing myself complain. In fact, I’m so fed up with it that I’m willing to complain about how we human beings are so prone to complaining! How’s that? Stay tuned and I’ll elaborate on that. But first some background

I just returned from a leg of a tour I’m calling the Earth Magic Tour, doing workshops, booksignings, and private healing sessions in Seattle,…

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ILLUSION AND DIS-ILLUSIONMENT


Jaden and Santa Claus

About a month before Christmas I was speaking with my youngest daughter Catherine about her five-year-old son Jaden (my grandson), asking her about her plans for Christmas. She smiled and recalled how last year, he had told her, “You don’t like Christmas, do you Mom?” said innocently and without accusation. He was merely making an observation based on what he observed in her behavior and attitude the previous holiday season. Wasn’t upset about it. Just making a comment

You see, my daughter is one…

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What is a Power Animal?

Power animals are spirit guides in animal form, valuable allies who can help you navigate through life’s challenges and transitions. You can turn to these perceptive and trustworthy oracles for advice and counsel on any questions or concerns, for they’re exceptional teachers who will help you learn about both the spirit and the natural world. Working with them on a regular basis will enhance your personal life and expand your spiritual capacities immensely.

Power animals can appear in meditations, visions, dreams, shamanic journeys, or on the earth in their physical…

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Tis The Season

This is the season of religious and cultural celebrations worldwide, including Christmas, New Year, Hanukah, and Kwanzaa. It’s the darkest day of the year, around December 21, yet with that darkness comes the promise of the returning Light. Celebrations and stories abound across cultures, telling of the birth of a sun God at this time of year. In the fourth century, by decree, this time of year became the official birthday of Jesus  (the Christian “sun God”), and was moved to coincide with more familiar Solstice festivals and holidays.

Many…

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Another look at Halloween

Samhain/Halloween (October 31-November 1)


This is the time of year when the veil between the world of the living and the world of the dead is at its thinnest, the night when the dead return to visit us, to feast, and communicate with us. The seeds from the dying plants fall to the Earth, and there they wait until the proper mixture of heat and light once again stirs the life within. Samhain (pronounced SOW-en) is the most important, but also the least understood of the ancient Celtic festivals.…

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Oatmeal and Soul Retrieval

Soul Calling

What’s oatmeal got to do with soul retrieval? Well, I found out in a very personal way recently.

In my shamanic work, one of the more common treatments is called soul retrieval or soul recovery. It’s based on the idea that as we go along in life we may lose pieces of our soul. There can be a few causes but one of the most common is due to an unresolved traumatic experience. The dissociated soul fragment stays away until it is safe, but if the…

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A Shamanic Healing Ceremony and Post-Traumatic Stress Response

By Steven D. Farmer, Ph.D.


Bill and Amy (not their real names), some friends who live in Laguna Beach, had just returned from a grueling journey to Brazil, exhausted from having traveled nearly 24 hours. They arrived at home late one evening, put their luggage down, cleaned up, and went straight to bed for what they hoped would be a long night’s rest and recuperation. Instead, at 5AM they heard a loud voice through a bullhorn outside on the street shouting, “RESIDENTS! EVACUATE NOW!” repeatedly and with a great…
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Singing Out in Mother's Market

By Steven D. Farmer, Ph.D.

Being a former shy person I can empathize with anyone who has inhibitions about expressing themselves in public—especially singing. When asked, many people would admit to singing in the shower, but few would claim the courage to sing in front of anyone else. Most people would say they’re afraid of other people’s judgments if they were to do such a thing, even if they did it well. Yet it’s more the case of our own judgment of ourselves that interferes with the kind of…
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Walking on the Earth

By Steven D. Farmer, Ph.D.


I recall when I was in my early twenties, I was having dinner with my family and my nephew Danny, who was 14, had joined us. My father had just given a bit of grandfatherly advice to Danny, then quickly followed by saying, “But it probably doesn’t matter what I say.” Not in a way of trying to get reassurance from any of us at the table, but a sincere comment that betrayed how he thought about himself, that who he was had no…

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Aumakua, Familiars and Spirit Animals . . . Oh My!!

By Steven D. Farmer, Ph.D.

Animals and Spirit Animals

From the Rainbow Serpent of the Aborigines of Australia that birthed the land and its inhabitants, to the “Cowardly” Lion that accompanied Dorothy to Oz, to the tale you tell of the hummingbird that hovered for several seconds two feet from your nose, cultural and personal stories and mythologies (or mythos) are rampant with animals and spirit animals. These stories and experiences resonate with our instinctual connection to the animal kingdom, as well as conveying…
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The Grasshopper Sings, "Let The Song Find You"

By Steven D. Farmer, Ph.D.


“I got my first guitar when I was 16 and took some lessons that summer. The teacher taught me some chords, finger picking, and in spite of my shyness and resistance, made me sing. Learned some tunes by Dylan, Neil Young, James Taylor and others, plus a smattering of folk songs. Moved on from there to an electric Gretsch, with a muscular amp that would make it howl like a coyote in the spring, much to the chagrin of my parents. When I was 19,…
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Our Kinship With Animals

By Steven D. Farmer, PhD


Malidoma Patrice Somé is a healer, teacher, and elder of the Dagara peoples in the small West African nation of Burkina Faso in West Africa. He travels extensively giving classes and workshops, and in one of his teachings, he describes how the Dagara believe there are three levels of intelligence on Earth. Plants are considered to be the most intelligent beings, animals second, while humans capture the ribbon for third place. It’s a different way of looking at life and our relationship with plants…
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Behind the Veil

By Steven D. Farmer, Ph.D.

 “You need to love more and show your love more readily, especially to those your closest to,” the Voice said very clearly. I sensed a shadowy figure of another me, another lifetime ago. Then a hazy image came to me as I closed my eyes while showering (some of my best inspirations happen while I’m showering) and the let the warmth of the water and the residual deep relaxation of the massage I just received open my ears, eyes, and heart. I perceived someone, an ancient…

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The Artist and the Snake

By Steven D. Farmer, Ph.D.


You either love them or hate/fear them, but what can’t be denied is that snakes are embedded deeply in our consciousness, a powerful spiritual reality and symbol of major transformation. People that have never seen a snake will dream of them. In some traditions if you’re bitten by a highly poisonous snake and survive, you’re considered to be a powerful healer. The American Medical Association has two intertwined snakes as part of their caduceus, and Hermes carried a snake as a symbol. Kundalini yoga works…
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The Art of Shapeshifting

By Steven D. Farmer, Ph.D.


“I feel the wind flowing around my wing feathers as I float in the air suspended by the invisible breeze. I look down and see the forest below me, then briefly toward the horizon. I flap my wings a few times, moving into the flow of air and soar even higher! My human body is somewhere, but I pay it no mind right now. My consciousness is here, now, in this other physical being. I am Hawk!”

We hear folk tales and fairy…
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Animal Spirit Guides and Scuba Diving

By Steven D. Farmer, Ph.D.

(additional contributions by Elephant, Beaver and Whale)

Scuba diving was always something that other people did, so I never gave it much thought until my wife, Doreen, gradually and unexpectedly became an avid diver. At one point about a year ago while on a cruise through the islands of Tahiti, I decided to give it a go in the warm waters of Bora Bora. I must confess that one of the reasons was to be able to say my first dive…
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If You Talk with the Animals...

By Steven D. Farmer, Ph.D.


Joanne is talking with a friend in her back yard and a hummingbird flies up to her and hovers about half a meter in front of her face for several seconds and looks right into her eyes. Talking with her friend about the experience she realizes that Hummingbird was telling her to lighten up and not take life so seriously . . .
After a lengthy illness, Alicia’s father died. She and her fiancé take a walk on the beach later that same morning and…
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Jasper the Hawk Pays a Visit

By Steven D. Farmer, Ph.D.


The day before Christmas Doreen and I were saying our morning prayers, a sacred ritual we do every morning before we get up and get going into the day, when I caught the flutter of wings out of the corner of my eye and watched as all of the birds that had been feeding outside our bedroom window scattered. It’s not unusual to see doves and a smattering of other birds on our deck and in the tree just outside, as…
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A Sunset, A Whisper, AND A SHOUT

By Steven D. Farmer, Ph.D.


I had just come home running some errands that included a trip to the gym for a short but very enlivening workout, had put away the groceries, threw the day’s mail on the usual spot amidst the organized clutter that covered my desk, and sat down, prepared to do some work on the computer when my friend Chris appeared. Chris is a brother by a different set of parents, and I welcomed him. He also is our general contractor, supervising and doing much of the…
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Animal Spirit Guides and Imagination

By Steven D. Farmer, Ph.D.


How many times have you heard, “Oh, it's just your imagination!” implying that it's merely some delusional artifice that holds no bearing on reality, reserved for the likes of children, artists, or writers of fiction? Useful in some instances, but limited. There's even a song by The Temptations called, “Just My Imagination,” where a guy sings about his dream girl, the punch line being that he realizes he can never really have her because “it's just (his) imagination running away with (him).”

Yet our…
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Power Animals: Connecting with Your Animal Spirit Guide

What Are Power Animals?


Power animals are spirit guides in animal form, valuable allies who can help you navigate through life's challenges and transitions. Perceptive and trustworthy oracles, you can turn to them for advice and counsel on any questions or concerns. They're exceptional teachers who'll help you learn about both the spirit world and the natural world. Working with them on a regular basis will enhance your personal life and expand your spiritual capacities immensely.

Power animals…

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Men, Spirituality, and Power Animals

By Steven D. Farmer, Ph.D


Men can’t help but be spiritual. The fact of being alive is a spiritual experience, yet many have lost their conscious awareness of this fundamental truth. Gradually over the past several centuries, the rational, logical mind has usurped the creative wisdom of Spirit and the deeper awareness of the inter connectivity of all life. Civilization has further eroded men’s intimate association with the natural world, and instead, earth and all its non-human inhabitants—plant, animal, and mineral—have been viewed solely as resources for the sustenance of…

Read more...

Why Did the Tortoise Cross the Road?

By Steven D. Farmer, Ph.D

The Road

My wife Doreen and I had journeyed across the country from Los Angeles to upstate New York to present a workshop at the Omega Institute about connecting with the spirit world. After our five hour flight and two and a half hour drive, we parked ourselves in the B&B to unload our luggage and rest for a few moments, then hopped in the car and drove the few miles to the nearby town of Rhinebeck. We wanted to gather some supplies for our…
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Coping With Crazy Schedules

By Steven D. Farmer, Ph.D.

Doreen and I took our two daughters (Nicole and Catherine), eight-year-old grandson (Jaden), and one of our sons (Grant) for a shopping trip recently. Not that I'm that keen on shopping—I'm good for 20 minutes before I start getting restless, unless I'd brought along a good book to read or find a bookstore nearby.

This time, I figured Grant and I could hang out and catch up on what's going on in each others' lives. Plus there was an Apple store in this particular mall,…
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What Did the Animals Know?: Instinct, Survival, and the Tsunami

By Steven D. Farmer, Ph.D.


Even though in the recent tsunami there was a tremendous loss of human life, many beings survived, both human and animal whether by fortune, circumstances, or innate intelligence. We savor such stories, such as the man that was adrift for days in the ocean, clinging to a floating tree. What also caught my eye were the stories about the animals. Amongst the countless bodies of humans, not one dead animal was found. Most if not all of the animals that were near the coast had…
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The "Power" in Power Animals: How Your Animal Spirit Guide Can Teach, Guide, and Heal You

By Steven D. Farmer Ph.D.

July, 2004

Ravens, Crows, and Messages

I was having lunch outdoors with my wife, Doreen, telling her that I was going to write our publisher and let him know the subject of my next book. I was excited about the proposal and thought that e-mailing him would give him time to think about it. She commented that it would be better to pitch it to him in person, and reminded me that we'd have an opportunity to do so in a couple of weeks.…
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Beltane Blessings

By Steven D. Farmer Ph.D.

May, 2004

Here I am with my wife, Doreen, in Glastonbury, England, a magical, mystical land, where legends and lore abound. We're here for a few days on a break from our tour of the U.K., and also to celebrate her birthday. There's a crystal shop on nearly every corner, vegetarian cafes sprinkled here and there, and other shops filled with artifacts to fulfill various new age tastes. Or should I say old age, as many of the metaphysical arts that are supported and honored…

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Shamanism and the Shamanic Journey

By Steven D. Farmer, Ph.D.

January 12, 2003

In the past few years you've undoubtedly heard or read about shamanism, and perhaps have even explored this unique and ancient spiritual discipline to some degree. The word itself (pronounced SHAH-maan) comes from the language of the Tungus people of Siberia, and has become such an integral part of the vocabulary of many of us exploring new age spirituality that the meaning and intent of shamanism and shamanic practice may be diluted and misunderstood.

Often shamanism is associated with Native American practices, and…
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Rhythm for Life and Health

By Steven D. Farmer, Ph.D.


In the Beginning, There Was the Beat


When you came into this life, your first felt experience was the sensation of rhythm. Not the sound, but the sensation of rhythm. Before you could hear, see, or think, you were unadulterated physicality-pure instinctual and primal substance, animated by the spark of life that foretold of a human being. You sensed your being as only slightly distinct from your mother's body, intimately connected to her physical and emotional rhythms, yet very gradually emerging into a sense…
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Animals, Spirit Animals, and Omens

By Steven D. Farmer Ph.D.

July, 2004

I was getting ready to go meet a friend for coffee, feeling a bit wary about the get-together as I had to discuss something unpleasant with him. There was a rumor that he'd made some disparaging remarks about a good friend of mine and I wanted to get the straight scoop from him rather than relying on gossip. I needed to look him in the eye and have a conversation about these allegations, to hear his side of the story. I don't…

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Pismo and the Carpet Cleaner

By Steven D. Farmer, Ph.D.

October, 2004

Pismo is a beautiful Colombian Red-Tailed Boa, six years old and about six feet long. I inherited her about three years ago from my daughter, Catherine, as she wasn't able to care for her once she'd moved away from home. I'd already grown quite fond of her by then, and our relationship and mutual respect grew from there.

Snake had already come to me many years prior as an animal spirit guide, so it's no accident that I was given stewardship of…
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Trick or Treat!: Welcoming Our Ancestors for Halloween

By Steven D. Farmer, Ph.D.

August 9 , 2003

Halloween conjures up any number of images and associations, including spooks, hobgoblins, jack o’ lanterns, bobbing for apples (for anyone over 35!), and especially children knocking at the door, shouting “trick or treat!” You open the door and there they are, dressed up in costumes, some scary, some amusing, yet all bringing a smile to your face as they hold out their bags for the expected treat. Once they get their goodies, off they go into the night until the next…

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Men, Sex, and Intimacy

By Steven D. Farmer, Ph.D.

(From JOURNEYMEN magazine, Spring 1993)

I just talked with my friend Bruce on the telephone and mentioned that the theme of this column was going to be men's sexuality, a topic near and dear to his heart and mine—as well as other parts of our anatomy. Bruce and I agreed that in fact, our hearts were the part of our anatomy that had been much neglected when it came to our sexuality. Most of our focus when it came to sex had been centered on…
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Some simple facts about Anger

By Steven D. Farmer, Ph.D.

(excerpted from The Wounded Male by Steven Farmer)  

ANGER IS A FEELING
— There is a difference between feelings and actions. As a man, you have learned to emphasize action over feelings. In order to deal more effectively with your anger, you must separate the emotion of anger from feeling like you have to act it out in any way, on others or on yourself. Although I will give you some ideas on how to focus and discharge your anger, there really is no need…
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Managing Stress in Modern Times

By Steven D. Farmer, Ph.D.

We are in an ever-accelerating “hurry up” culture, one in which human beings are required to make remarkable adaptations to increasingly technologically driven lifestyles and consumer-oriented pressures. This spiraling pace requires us to move so quickly that we tend to override and become desensitized to our bodily sensations and our feelings. In this anesthetized state we ironically require more stimulation— bigger, better, newer, louder, faster— just to grab and hold our attention. We become so saturated with excessive stimulation and cumulative tension that we may…

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Four Steps to Healing an Overwhelming Experience

By Steven D. Farmer, Ph.D.


The tragic events of 9/11 instilled in most of us a deep sense of pain, anger, and helplessness, which are the typical symptoms associated with trauma. Whether directly involved in any such event or simply witnessing it, as many of us did over and over again through the media representation, our emotions and our nervous system can become overwhelmed. When this happens, we can become so fixated on these images and feelings we become blocked in our healing and recovery from such traumatic events.
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Compassionate Listening

By Steven D. Farmer, Ph.D.

Too often we think of listening as waiting for the other person to stop talking so we can get our opinion, feelings, or thoughts expressed. Although this is a common habit, with your willingness and steady practice you can develop the very fundamental skill of listening into a true art form, one that conveys compassion for the other. Here I offer three simple steps to work with: Hearing, Absorbing, and Reflecting.

HEARING— Did you ever notice what happens when your attention is drawn to…

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