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Animal Spirit Guides and Imagination

By Steven D. Farmer, Ph.D.


How many times have you heard, “Oh, it's just your imagination!” implying that it's merely some delusional artifice that holds no bearing on reality, reserved for the likes of children, artists, or writers of fiction? Useful in some instances, but limited. There's even a song by The Temptations called, “Just My Imagination,” where a guy sings about his dream girl, the punch line being that he realizes he can never really have her because “it's just (his) imagination running away with (him).”

Yet our imagination is a much more powerful force than we typically give credit. For instance, when Joan of Arc was facing her inquisitors, she was asked if she believed she could hear the voice of God, to which she replied without hesitation that she did. Her inquisitor then asked her, “How do you know it's not just your imagination?” Her reply: “How else would I hear?”

Imagination is what bridges the gap between the world of spirit and the concrete reality that we see, hear, and feel within and all around us. It's with our imagination that we can contact our spirit helpers, whatever form they may take, including our animal spirit guides. And these animal spirit guides, who love us and want to help us, can show us much about our lives and our world. With an open heart and open mind, you'll find that you can receive clear messages and guidance from these wonderful spirit beings.

One of the advantages to working with animal spirit guides is that they can show up in concrete reality, as well as in visions, dreams, and symbols. When an animal appears in an unusual way or repetitively in a short period of time, the spirit of that animal is trying to reach you, to get a message to you. When this happens, it's important to pause and meditate on these appearances, to discern what the message is and its relevance and meaning for the question or concern is at hand. In Power Animals: How to Connect with Your Animal Spirit Guide, I wrote:

“Animal spirit guides also teach you when they show up in your dreams, meditations, or ordinary reality. When they do, whether or not the animal is your power animal, they're attempting to give you a message. When an animal shows up in ordinary reality in an uncommon way or at unusual times, such as an owl in the daytime, a deer in your front yard, or a whale out of season, this is most definitely an omen. Pay close attention to whatever's going on and see if you can discern the message. You may have to meditate on the experience before gaining some insight as to the meaning, and it can be helpful to consult this book or other resources as to the significance of that particular animal.

“Another powerful omen is when an animal shows herself to you frequently or persistently (at least three or more times) in a short period of time, such as over a few hours. It can be the actual animal, a symbol for the animal such as a carved figure or totem, or the printed word for the animal. Pay close attention and see if you can discern the meaning. If Deer shows up three times in relatively rapid succession, is this a call for gentleness with yourself or someone else? If it's Hummingbird, are you missing the joy and sweet nectar of life by your narrow focus? These signs don't tell you their precise meaning; they're merely trying to get your attention. The meaning is for you to discern.”

The message is actually coming from the spiritual counterpart through the physical presence of the animal. When an animal appears repetitively or in an unusual way, he/she becomes a courier or messenger, passing along the guidance that the spirit of that animal is trying to communicate.
A friend of mine who lives in Arizona reported that a Road Runner walked up to her the other day, looked at her, then calmly walked away. She was imaginative enough to know that the Road Runner was trying to impart some message, particularly as this bird behaved in such an unusual way. I typically suggest ifyou have such an experience to take a couple of breaths, close your eyes, and “imagine” that animal in front of you. Then ask the animal, who is simply a representative of the essence of that entire species, what the message or teaching is.

Since my friend asked me in a letter, I did that on her behalf, and wrote to her this response: “Road-runner is telling you that your thoughts are racing, that you're required to be able to shift from thoughts about this or that project. Since he approached you and wasn't running, he's also saying to slow down, take the time to meditate, not by sitting but by doing a walking meditation. You feel yourself running around a lot, often at top speed, and he's suggesting to chill for a while, take in the sights. Your gift is your intelligence and power of mind, but it can also be a shadow that makes for inefficiency. Focus your thoughts on what you want to manifest, and (as you've so amply demonstrated!), it will be so.” She wrote back and said it was right on the money.

You can do the same by simply observing those animals that come to you in any of the ways mentioned above. Use your imagination and allow Spirit to communicate through the wonderful avenues that our animal brothers and sisters provide.

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Animal Spirit Guides and Imagination

By Steven D. Farmer, Ph.D.


How many times have you heard, “Oh, it's just your imagination!” implying that it's merely some delusional artifice that holds no bearing on reality, reserved for the likes of children, artists, or writers of fiction? Useful in some instances, but limited. There's even a song by The Temptations called, “Just My Imagination,” where a guy sings about his dream girl, the punch line being that he realizes he can never really have her because “it's just (his) imagination running away with (him).”

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Power Animals: Connecting with Your Animal Spirit Guide

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Power animals…

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By Steven D. Farmer, Ph.D


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By Steven D. Farmer, Ph.D

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By Steven D. Farmer, Ph.D.

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What Did the Animals Know?: Instinct, Survival, and the Tsunami

By Steven D. Farmer, Ph.D.


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The "Power" in Power Animals: How Your Animal Spirit Guide Can Teach, Guide, and Heal You

By Steven D. Farmer Ph.D.

July, 2004

Ravens, Crows, and Messages

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Beltane Blessings

By Steven D. Farmer Ph.D.

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Here I am with my wife, Doreen, in Glastonbury, England, a magical, mystical land, where legends and lore abound. We're here for a few days on a break from our tour of the U.K., and also to celebrate her birthday. There's a crystal shop on nearly every corner, vegetarian cafes sprinkled here and there, and other shops filled with artifacts to fulfill various new age tastes. Or should I say old age, as many of the metaphysical arts that are supported and honored…

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Shamanism and the Shamanic Journey

By Steven D. Farmer, Ph.D.

January 12, 2003

In the past few years you've undoubtedly heard or read about shamanism, and perhaps have even explored this unique and ancient spiritual discipline to some degree. The word itself (pronounced SHAH-maan) comes from the language of the Tungus people of Siberia, and has become such an integral part of the vocabulary of many of us exploring new age spirituality that the meaning and intent of shamanism and shamanic practice may be diluted and misunderstood.

Often shamanism is associated with Native American practices, and…
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Rhythm for Life and Health

By Steven D. Farmer, Ph.D.


In the Beginning, There Was the Beat


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Animals, Spirit Animals, and Omens

By Steven D. Farmer Ph.D.

July, 2004

I was getting ready to go meet a friend for coffee, feeling a bit wary about the get-together as I had to discuss something unpleasant with him. There was a rumor that he'd made some disparaging remarks about a good friend of mine and I wanted to get the straight scoop from him rather than relying on gossip. I needed to look him in the eye and have a conversation about these allegations, to hear his side of the story. I don't…

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Pismo and the Carpet Cleaner

By Steven D. Farmer, Ph.D.

October, 2004

Pismo is a beautiful Colombian Red-Tailed Boa, six years old and about six feet long. I inherited her about three years ago from my daughter, Catherine, as she wasn't able to care for her once she'd moved away from home. I'd already grown quite fond of her by then, and our relationship and mutual respect grew from there.

Snake had already come to me many years prior as an animal spirit guide, so it's no accident that I was given stewardship of…
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Trick or Treat!: Welcoming Our Ancestors for Halloween

By Steven D. Farmer, Ph.D.

August 9 , 2003

Halloween conjures up any number of images and associations, including spooks, hobgoblins, jack o’ lanterns, bobbing for apples (for anyone over 35!), and especially children knocking at the door, shouting “trick or treat!” You open the door and there they are, dressed up in costumes, some scary, some amusing, yet all bringing a smile to your face as they hold out their bags for the expected treat. Once they get their goodies, off they go into the night until the next…

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Men, Sex, and Intimacy

By Steven D. Farmer, Ph.D.

(From JOURNEYMEN magazine, Spring 1993)

I just talked with my friend Bruce on the telephone and mentioned that the theme of this column was going to be men's sexuality, a topic near and dear to his heart and mine—as well as other parts of our anatomy. Bruce and I agreed that in fact, our hearts were the part of our anatomy that had been much neglected when it came to our sexuality. Most of our focus when it came to sex had been centered on…
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Some simple facts about Anger

By Steven D. Farmer, Ph.D.

(excerpted from The Wounded Male by Steven Farmer)  

ANGER IS A FEELING
— There is a difference between feelings and actions. As a man, you have learned to emphasize action over feelings. In order to deal more effectively with your anger, you must separate the emotion of anger from feeling like you have to act it out in any way, on others or on yourself. Although I will give you some ideas on how to focus and discharge your anger, there really is no need…
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Managing Stress in Modern Times

By Steven D. Farmer, Ph.D.

We are in an ever-accelerating “hurry up” culture, one in which human beings are required to make remarkable adaptations to increasingly technologically driven lifestyles and consumer-oriented pressures. This spiraling pace requires us to move so quickly that we tend to override and become desensitized to our bodily sensations and our feelings. In this anesthetized state we ironically require more stimulation— bigger, better, newer, louder, faster— just to grab and hold our attention. We become so saturated with excessive stimulation and cumulative tension that we may…

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Four Steps to Healing an Overwhelming Experience

By Steven D. Farmer, Ph.D.


The tragic events of 9/11 instilled in most of us a deep sense of pain, anger, and helplessness, which are the typical symptoms associated with trauma. Whether directly involved in any such event or simply witnessing it, as many of us did over and over again through the media representation, our emotions and our nervous system can become overwhelmed. When this happens, we can become so fixated on these images and feelings we become blocked in our healing and recovery from such traumatic events.
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Compassionate Listening

By Steven D. Farmer, Ph.D.

Too often we think of listening as waiting for the other person to stop talking so we can get our opinion, feelings, or thoughts expressed. Although this is a common habit, with your willingness and steady practice you can develop the very fundamental skill of listening into a true art form, one that conveys compassion for the other. Here I offer three simple steps to work with: Hearing, Absorbing, and Reflecting.

HEARING— Did you ever notice what happens when your attention is drawn to…

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