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Animal Spirit Guides and Scuba Diving

By Steven D. Farmer, Ph.D.

(additional contributions by Elephant, Beaver and Whale)

Scuba diving was always something that other people did, so I never gave it much thought until my wife, Doreen, gradually and unexpectedly became an avid diver. At one point about a year ago while on a cruise through the islands of Tahiti, I decided to give it a go in the warm waters of Bora Bora. I must confess that one of the reasons was to be able to say my first dive was on Bora Bora. Bragging rights. I enjoyed it up until my air ran out and I had to use the secondary breather on the instructor’s apparatus. Second dive off of Moorea, had a panic episode. I was able to breathe through it and it did pass, but it planted itself in my mind’s and body’s memory. Two other dives some time later resulted in first not having enough weights on so my guide had to tether me to himself to keep me down, and on the next dive received a bruised eardrum from floating up and down too quickly as I gamely tried to adjust everything so I could stay at one level.
Needless to say I viewed Doreen’s increasing passion for diving with considerable trepidation, even though she never pressured me to join her but would only hint at her desire to share some of these experiences with me. She was even diving in the colder ocean waters near our home in Laguna Beach, where temperatures range from 52-72 degrees! I was very clear that I would never do that, but did leave a slight opening for the possibility of trying it once more in warmer waters. After all, I had decided after the last experience where I’d ended up with bruised ears that scuba diving was just not for me. Or at least I thought so.
So a few weeks ago we had set up a vacation trip to Kona, Hawaii, one of our favorite spots to visit. Doreen was all excited because one of her friends, Angie, who lives in Kona with her husband Duke, shared the same degree of enthusiasm for diving as she did. Plans were put into motion, one of them being a boat dive with Angie and Duke scheduled a few days after we were to arrive. Of course I was invited, but I remained non-committal and very skeptical that I would do anything that would involve more than wearing a mask, fins, and a snorkel (which I’ve enjoyed on a number of occasions).
I realized as we approached the date of our flight to Hawaii that I was highly ambivalent about the prospect of scuba diving. On the one hand, I wanted to share this experience with Doreen. Plus the warrior in me was urging me on, telling me to take a chance and view it as an adventure. On the other, memories of all the bad parts of my previous experiences made my stomach tighten and my throat clutch up. My first four dives weren’t exactly catastrophes but they were, shall we say, challenging.
So I’m sitting at my desk considering all this when I turned and looked at the deck of my Power Animal Oracle Cards that had arrived only two days before. Hmmm. Why don’t I just check out what they have to say? I had only tested them out by doing readings with a couple of friends and they had been surprisingly accurate, so why not ask the question about scuba diving. So I did.
I got still, silently asked the question, then pulled a card. Since they were new, another card stuck to the one I’d pulled, which meant that both cards were part of the reading. I took a deep breath, part of me hoping to find Turtle on the other side telling me to retreat. Instead, there was the statement at the bottom of Elephant, “You will overcome any obstacles.” Hmm. Okay. Now for the next. As I peeled the Elephant card from the other, the words at the bottom jumped out at me: “Just do it!” Beaver had spoken. Although appreciative of such straightforward and direct advice from these cards that the animal spirits and I had co-created, I was in a bit of shock. I knew what I had to do: go scuba diving.
So after I worked a bit more on my next book (Animal Spirit Guides, due out November 2006), played my guitar a while, I joined Doreen in the kitchen for a light snack. I wasn’t sure whether to tell her what the spirit animals had communicated so clearly through the cards. After a few minutes of dancing around the subject, I confessed to her this information. Of course she was delighted, although she tempered her delight with an appropriate amount of restraint.
We made it to Hawaii and Doreen, being just shy of fanatic about diving, was in the water with Angie within just a few short hours of landing. I still had a considerable amount to do on my book, so I remained at our hotel for the first four days of our vacation, furiously finishing up, knowing that destiny was awaiting me on a boat from Jack’s Diving Locker.
The day of reckoning came. We went out on the boat and with Jeff as my trusted guide, I did my first dive. I figured I would do at least two dives that day to satisfy the “suggestions” I’d received from Elephant and Beaver, and these would be the clincher. Either I’d hang up my tank after that or perhaps decide to do this from time to time.
Even though I’d received excellent coaching, the first dive was more of an “at least I did it.” I can’t honestly say I enjoyed it, although there were some pretty remarkable sights, and I wasn’t even sure I wanted to do another.
However, the advice I’d gotten from the spirit animals continued to echo in my head. So I did a second dive, which was actually enjoyable. I finally got how to negotiate the buoyancy factor, keeping myself at a particular level. It struck me that there was an entirely different world under the sea, one populated by all these alien creatures, yet still part of this remarkable planet. And a way to view it was doing exactly what we were doing, by donning these underwater space suits and breathing air from a tank strapped to our backs. Later that evening I went out to sit by the ocean and meditate by myself, to later be joined by Doreen. One of my favorite quotes came to me, by Chief Dan George,
“ If you talk with the animals they will talk with you, and you will know each other. If you do not talk to them, you will not know them, and what you do not know, you will fear. What one fears one destroys.”
Whale Spirit then came to me and gave me the message as follows:
“Your assignment is to show others how to talk with the animals. Let people know that the communication won’t be like in Dr. Doolittle, but instead it is a communication with the spirit of that animal or is a communication with the essence of the entire species of that particular animal represented by one member. When you do so there’s an exchange that takes place. The reason Spirit conveyed the message through Elephant and Beaver to go scuba diving is because you were out of balance. Your energy and power is too dense at times because you are such a strong earth sign [I’m a triple earth sign)], so by being in the water from time to time in this way will bring a greater power and balance. This helps you honor and fulfill the need to touch the earth in more ways than sitting on a rock or walking along the beach. This kingdom of the sea is not the usual earth you know. It’s a different world, yet it’s still Earth when you incorporate all the elements we experience here as sentient beings. You know in your heart of hearts that you’re intimately associated with and related to all sentient beings, who are truly your brothers and sisters. And yes, lobsters do feel pain. But then, most everybody does at first when they die. The pain passes. Yet you can feel the pain of any beings if you simply pay attention."
We spent another couple days on the Big Island, and I did two more dives. I doubt that I’ll ever have the intense passion that my wife does for it, but during these dives I felt a much greater appreciation for these seemingly alien life forms that exist there, knowing that they, too, are part of this wondrous web of life that exists here on this beautiful earth.

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Animal Spirit Guides and Scuba Diving

By Steven D. Farmer, Ph.D.

(additional contributions by Elephant, Beaver and Whale)

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Power animals…

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Men, Spirituality, and Power Animals

By Steven D. Farmer, Ph.D


Men can’t help but be spiritual. The fact of being alive is a spiritual experience, yet many have lost their conscious awareness of this fundamental truth. Gradually over the past several centuries, the rational, logical mind has usurped the creative wisdom of Spirit and the deeper awareness of the inter connectivity of all life. Civilization has further eroded men’s intimate association with the natural world, and instead, earth and all its non-human inhabitants—plant, animal, and mineral—have been viewed solely as resources for the sustenance of…

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Why Did the Tortoise Cross the Road?

By Steven D. Farmer, Ph.D

The Road

My wife Doreen and I had journeyed across the country from Los Angeles to upstate New York to present a workshop at the Omega Institute about connecting with the spirit world. After our five hour flight and two and a half hour drive, we parked ourselves in the B&B to unload our luggage and rest for a few moments, then hopped in the car and drove the few miles to the nearby town of Rhinebeck. We wanted to gather some supplies for our…
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Coping With Crazy Schedules

By Steven D. Farmer, Ph.D.

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What Did the Animals Know?: Instinct, Survival, and the Tsunami

By Steven D. Farmer, Ph.D.


Even though in the recent tsunami there was a tremendous loss of human life, many beings survived, both human and animal whether by fortune, circumstances, or innate intelligence. We savor such stories, such as the man that was adrift for days in the ocean, clinging to a floating tree. What also caught my eye were the stories about the animals. Amongst the countless bodies of humans, not one dead animal was found. Most if not all of the animals that were near the coast had…
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The "Power" in Power Animals: How Your Animal Spirit Guide Can Teach, Guide, and Heal You

By Steven D. Farmer Ph.D.

July, 2004

Ravens, Crows, and Messages

I was having lunch outdoors with my wife, Doreen, telling her that I was going to write our publisher and let him know the subject of my next book. I was excited about the proposal and thought that e-mailing him would give him time to think about it. She commented that it would be better to pitch it to him in person, and reminded me that we'd have an opportunity to do so in a couple of weeks.…
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Beltane Blessings

By Steven D. Farmer Ph.D.

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Here I am with my wife, Doreen, in Glastonbury, England, a magical, mystical land, where legends and lore abound. We're here for a few days on a break from our tour of the U.K., and also to celebrate her birthday. There's a crystal shop on nearly every corner, vegetarian cafes sprinkled here and there, and other shops filled with artifacts to fulfill various new age tastes. Or should I say old age, as many of the metaphysical arts that are supported and honored…

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Shamanism and the Shamanic Journey

By Steven D. Farmer, Ph.D.

January 12, 2003

In the past few years you've undoubtedly heard or read about shamanism, and perhaps have even explored this unique and ancient spiritual discipline to some degree. The word itself (pronounced SHAH-maan) comes from the language of the Tungus people of Siberia, and has become such an integral part of the vocabulary of many of us exploring new age spirituality that the meaning and intent of shamanism and shamanic practice may be diluted and misunderstood.

Often shamanism is associated with Native American practices, and…
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Rhythm for Life and Health

By Steven D. Farmer, Ph.D.


In the Beginning, There Was the Beat


When you came into this life, your first felt experience was the sensation of rhythm. Not the sound, but the sensation of rhythm. Before you could hear, see, or think, you were unadulterated physicality-pure instinctual and primal substance, animated by the spark of life that foretold of a human being. You sensed your being as only slightly distinct from your mother's body, intimately connected to her physical and emotional rhythms, yet very gradually emerging into a sense…
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Animals, Spirit Animals, and Omens

By Steven D. Farmer Ph.D.

July, 2004

I was getting ready to go meet a friend for coffee, feeling a bit wary about the get-together as I had to discuss something unpleasant with him. There was a rumor that he'd made some disparaging remarks about a good friend of mine and I wanted to get the straight scoop from him rather than relying on gossip. I needed to look him in the eye and have a conversation about these allegations, to hear his side of the story. I don't…

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Pismo and the Carpet Cleaner

By Steven D. Farmer, Ph.D.

October, 2004

Pismo is a beautiful Colombian Red-Tailed Boa, six years old and about six feet long. I inherited her about three years ago from my daughter, Catherine, as she wasn't able to care for her once she'd moved away from home. I'd already grown quite fond of her by then, and our relationship and mutual respect grew from there.

Snake had already come to me many years prior as an animal spirit guide, so it's no accident that I was given stewardship of…
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Trick or Treat!: Welcoming Our Ancestors for Halloween

By Steven D. Farmer, Ph.D.

August 9 , 2003

Halloween conjures up any number of images and associations, including spooks, hobgoblins, jack o’ lanterns, bobbing for apples (for anyone over 35!), and especially children knocking at the door, shouting “trick or treat!” You open the door and there they are, dressed up in costumes, some scary, some amusing, yet all bringing a smile to your face as they hold out their bags for the expected treat. Once they get their goodies, off they go into the night until the next…

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Men, Sex, and Intimacy

By Steven D. Farmer, Ph.D.

(From JOURNEYMEN magazine, Spring 1993)

I just talked with my friend Bruce on the telephone and mentioned that the theme of this column was going to be men's sexuality, a topic near and dear to his heart and mine—as well as other parts of our anatomy. Bruce and I agreed that in fact, our hearts were the part of our anatomy that had been much neglected when it came to our sexuality. Most of our focus when it came to sex had been centered on…
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Some simple facts about Anger

By Steven D. Farmer, Ph.D.

(excerpted from The Wounded Male by Steven Farmer)  

ANGER IS A FEELING
— There is a difference between feelings and actions. As a man, you have learned to emphasize action over feelings. In order to deal more effectively with your anger, you must separate the emotion of anger from feeling like you have to act it out in any way, on others or on yourself. Although I will give you some ideas on how to focus and discharge your anger, there really is no need…
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Managing Stress in Modern Times

By Steven D. Farmer, Ph.D.

We are in an ever-accelerating “hurry up” culture, one in which human beings are required to make remarkable adaptations to increasingly technologically driven lifestyles and consumer-oriented pressures. This spiraling pace requires us to move so quickly that we tend to override and become desensitized to our bodily sensations and our feelings. In this anesthetized state we ironically require more stimulation— bigger, better, newer, louder, faster— just to grab and hold our attention. We become so saturated with excessive stimulation and cumulative tension that we may…

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Four Steps to Healing an Overwhelming Experience

By Steven D. Farmer, Ph.D.


The tragic events of 9/11 instilled in most of us a deep sense of pain, anger, and helplessness, which are the typical symptoms associated with trauma. Whether directly involved in any such event or simply witnessing it, as many of us did over and over again through the media representation, our emotions and our nervous system can become overwhelmed. When this happens, we can become so fixated on these images and feelings we become blocked in our healing and recovery from such traumatic events.
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Compassionate Listening

By Steven D. Farmer, Ph.D.

Too often we think of listening as waiting for the other person to stop talking so we can get our opinion, feelings, or thoughts expressed. Although this is a common habit, with your willingness and steady practice you can develop the very fundamental skill of listening into a true art form, one that conveys compassion for the other. Here I offer three simple steps to work with: Hearing, Absorbing, and Reflecting.

HEARING— Did you ever notice what happens when your attention is drawn to…

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